4 Week Program Template
This program includes 28 days of programmed workouts, mobility, and health promoting activities all requiring a kettlebell! The weight of the kettlebell you choose is dependent on your ability and recent fitness history.

All workouts will be sent to you through the FitSW app. You will be assigned these daily tasks where you can complete them at any point during the day that your schedule allows.

This package compliments One on One and Virtual Training.  This is a great option if you an only schedule one appointment each week or if you go on vacation and need some "homework".

This program is perfect for anyone!  Do you need to compete workouts throughout the week, but are not sure what to do or how to progress yourself?  Do you need to be held accountable with your workouts?  All workouts are programmed through FitSW with video demonstrations and descriptions.

This postpartum template is in the works! Subscribe or follow on Instagram and Facebook for the official announcement.